Revolutionizing Mental Health and Hair Care with a Mindful Approach
The relationship between hair and mental well-being is complex; many Black women often experience societal pressures and beauty standards that can lead to feelings of inadequacy or anxiety regarding their natural hair. The process of managing and styling their hair can become a reflection of their self-esteem and self-worth, influencing how they perceive themselves and how they believe they are perceived by others. Furthermore, the historical context surrounding Black hair, including the legacy of discrimination and the ongoing challenges related to hair texture and style acceptance, adds layers of emotional weight to the subject.
In addition to individual experiences, hair care spaces, such as salons and barbershops, have evolved into vital community hubs where Black women can share personal concerns and engage in meaningful discussions about mental health issues. These environments foster a sense of belonging and solidarity, allowing women to connect with each other over shared experiences and challenges. This communal aspect of hair care not only strengthens social bonds but also emphasizes the importance of mental health awareness within the Black community, highlighting the need for open dialogue and understanding regarding the mental health challenges that many Black women face.
This episode features the Hair Psychologist- Dr. Afiya Mbilishaka. Dr. Afiya Mbilishaka is a clinical psychologist and hairstylist, and creator of PsychoHairapy. PsychoHairapy uses hair as entry point into mental health care, where she trains hair care professionals to administer mental health first aid. She is an alumna of the University of Pennsylvania and Howard University.
To learn more about Dr. Mbilishaka, click here.
Works by Dr. Mbilishaka:
THIS PODCAST WILL BE AVAILABLE MARCH 3, 2025.
Season 2 Episode 5 Podcast Running time: 25 minutes
